Exercising While You Shop
No pain, no gain? Not anymore! Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level. Use any opportunity you have to walk.
If you need to go shopping, park your car at the far end of the parking lot and make sure to walk the full length of the mall. You'll be so fit; you may need to start shopping for smaller sizes.
