Group Exercises & Fitness Classes Designed for You

Ever need some extra motivation to get to the gym and get that fitness fire burning? Bally Group Exercise is your answer. Get your heart pumping and your muscles moving with Yoga, Pilates or a variety of other fitness classes. Group Exercise is a fantastic way to stay on track, and Bally Total Fitness gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.

Our Group Exercises offer you a new and exciting way to get totally fit:

• Work out longer and consistently with a professional instructor leading the way.
• Make fitness fun when you learn new exercises and techniques.
• Stay motivated when you work out with other people.
• Bring structure and discipline to achieving your goals with a set class schedule.
• Meet new people and make new friends.

The Components of Total Fitness Classes

Our fitness classes are divided into the three major components that make up total fitness:

Cardiovascular & Weight Loss Fitness

• Burn more calories and fat
• Boost your metabolism
• Improve your endurance
• Increase your energy

The following classes are available at Bally clubs:

• Kwando®
• Reaction Cycling™
• Urban Rebounding®
• Step
• Double/Multiple Step
• Low Impact Aerobics
• High/Low Aerobics
• Hip Hop
• Zumba®/Salsa/Latin Dance
• BOSU® Boot Camp
• Boot Camp
• KWANDOStrike
• KWANDOFlex
• Step and Sculpt
• Interval Step
• Aqua Fitness

More cardiovascular and weight loss information

Toning & Strength Training Fitness Classes

• Reduce your body fat percentage
• Develop and enhance your muscle tone
• Increase your muscular strength
• Improve your muscular endurance

The following classes are available at Bally clubs:

• PowerFlex®
• Straight Up Strength
• Straight Up Training (for abs/back, legs, or chest and arms)
• Balletone®/Ballet Sculpt

More toning and strength training information

Yoga and Pilates Fitness Classes

• Improve your flexibility
• Develop muscle tone and definition
• Improve your strength
• Enhance coordination
• Learn breathing techniques for relaxation
• Reduce stress
• Prevent injuries
  

The following classes are available at Bally clubs:

• Yoga
• Pilates Mat
• Resist-a-Ball
• PowerBall
• Pilates on the Allegro® Reformer

More Yoga & Pilates information