Fuerza en banco con pesas

Instructions

1. Lie with your back flat against bench and feet on ground.
2. Grasp dumbbells with palms facing up.
3. Slowly press dumbbells upward with hands shoulder width apart without locking your elbows.
4. Slowly lower dumbbells down to the sides of your chest to complete one repetition.
5. Do not lift your buttocks off the bench while performing this exercise.